ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Pizza and Potlucks; Poor Food Combining

Pizza and Potlucks; Poor Food Combining

Just follow the money and you will know why this week, the world is feeding our children pizza and claiming it’s a vegetable. That’s because it’s processed.  Much easier to store a zillion boxes of prison pizza than to slice a tomato. We all love...
Happy Unary Day 11.11.11!!

Happy Unary Day 11.11.11!!

ON ON, ON ON, ON ON!!!  Happy Unary Day!! The Six ON’s of Michele the Trainer that you can flip that digit to ON today!! Don’t be an OFF….be an ON!!  Go from ZERO to HERO!! Drink your water…since I’m not your wife, I can be your nag Get...
No No No GMO;  Why we don’t want to eat Franken-Foods

No No No GMO; Why we don’t want to eat Franken-Foods

The word Natural on a label does not mean it’s A. Natural B. Good for you C. Non toxic D.  Not full of harmful GMO’s and toxic agricultural chemicals/poisons Did you watch Food, Inc?  that’s the easiest visual way to learn a bit about Genetically...
Wash Your Hands or Become a Zombie!

Wash Your Hands or Become a Zombie!

Boo!! You can get it on your toes…you can get it in your nose! Staph and MRSA are way scarier than any halloween post I could summon up…so here is a “more artsy than horrifying” hermosa coming at you. If you’d like to scare the sh*t out...
Apple a day season!

Apple a day season!

Apples…hailed for “keeping the doctor away”…and lately many other great headlines! Dirty!!  First thing is that apples are on the “dirty dozen list” …you can read the link from this post...