by Michele | Mar 31, 2016 | Online A La Carte
Wine and Television are not the best ways to relax. Learning to relax with body and breath can be learned by everyone and will benefit all that learn how. Adding the tool of relaxation to your toolbox will come in handy often in our hectic and unpredictable lives....
by Michele | Mar 11, 2016 | Online, Phone, Remote, Skype
The Benefits of Live Training versus Online Video Classes by Michele the Trainer There are thousands of video training courses available online today. There are lots of things that you can learn from “canned” video presentations… unless you can’t! Millions of us fall...
by Michele | Mar 2, 2016 | Online, Phone, Remote, Skype
The Guidance You Need, The Easy Way by Michele the Trainer Do you ever feel like you need some help? Have ever thought to yourself, “What if?” “Where would I be now if I had the confidence to do…?” “Will my life improve if I make this choice, instead of that one?” “Am...
by Michele | Nov 6, 2015 | Online, Phone, Remote, Skype
**Please consult your doctor and/or medical professional for all medical questions and decisions, including pharmaceutical and medication questions. ** A “Foo” is a foot with no toes. Diabetes can take your erection, which can affect your lifestyle or marriage. It can...
![The Kick Off You Need to Get in Shape]()
by Michele | Sep 24, 2015 | Online A La Carte
“I have no time.” “I’ll never have time to start?” “Where to start?” Aren’t those the questions? How do I get started getting in better shape and being healthier? Everyone feels like it’s impossible with work, and family and after school obligations. The struggle with...