by Michele | Jan 6, 2016 | Movement
Gyms are Terrifying! Do you hate the gym? You’re not alone. I’m terrified of the gym. Gyms are very scary spaces. The gym is super annoying. All it takes is one bummer experience for someone to get blown out regarding exercising at the gym. When I was obese, my...
by Michele | Aug 18, 2015 | Online A La Carte
There are tons of people who could use the help of a personal trainer, but have just as many reasons not to hire one. These might be a few of yours: You don’t want to be intimidated by a supermodel or worked too hard by a musclehead. You don’t want to have to follow...
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by Michele | May 15, 2014 | Stress
Do entitled people stress you out? Stress is not healthy. On multiple levels, we run across those entitled people here and there. They cut you off on the freeway. They might be right outside the door of your business! Where else to you encounter the entitled? In...
by Michele | Jan 26, 2014 | Environment
Gym Memberships can cost a lot annually and monthly. There is no guarantee of success or results, and there is often a lack of experience on the gym floor. Cleanliness is another top reason to hire a private trainer that is aware of environment and hygiene. For...
by Michele | Dec 3, 2013 | Movement
Fads in fitness and diet are usually not the best solution. They hook us and then reel us in with fun, but injuries to the body or metabolism are not so fun. Most of us who are fitness professionals know the difference. Today it’s one thing, tomorrow...