by Michele | Sep 7, 2015 | Online A La Carte
Losing Weight without the Hassle by Michele the Trainer Are you over 25 years old? As we get older, losing weight becomes less an issue of vanity and more an issue of health. We want to be healthier, looking great is a bonus. We also want to make sure that we are...
![Wow I’m Johnny Cash’s Bug, Are You Buggy Too?]()
by Michele | Mar 17, 2014 | Motivation Movement Mindset
Wow I’m Johnny Cash’s Bug, Are You Buggy Too? This is such a fun motivating tale! Have you ever had those childhood memories that you thought might be a dream but aren’t? When I was little, I had a Donald Duck record player, and his arm was the arm,...
by Michele | Feb 24, 2014 | Workplace Wellness
Winning with Wellness or Leaning towards Lip Service? Workplace wellness programs can vary from an inexpensive employee based program, “Hey Fred, are you leading the walking group today?” to the other extreme of investing in new construction featuring...
by Michele | Oct 25, 2013 | Environment
Are you feeling Cold with Twinges in your Hinges? Remember, EXERCISE is the best solution……Movement is the second M of Michele the Trainer! ♫•*¨*•.¸♥¸.•*¨*•♫ Motivation•*¨*•.¸♥¸.•*¨*•♫Movement♫•*¨*•.¸♥¸.•*¨*•♫ Mindset •*¨*•.¸♥¸.•*¨*•♫ Here are some ideas...
by Michele | Sep 6, 2012 | Mindset
The 3 M’s of Michele the Trainer are Motivation, Movement and Mindset…Let’s talk about one aspect of Michele Mindset…the YOU CAN DO THIS part! Historically dieting and personal training have been condemning and often feed negative self talk. ...