ENGINEERING WELLNESS

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Michele the Trainer’s blog
featuring unique writing, music, and art.

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Fanatic about Maintaining the Right to be Fanatic

Fanatic about Maintaining the Right to be Fanatic

Fanatics of Anything are a Turnoff. The one thing we should be a fantastic fanatic about is retaining the freedom to BE a fanatic if we want to be fanatic. I’ve found that the best way for me to be an effective trainer and teacher is to avoid being a fanatic. I create...
Fanatic about Maintaining the Right to be Fanatic

Five Fun Fall Fitness Tips

Fall in Love with Being Outside. Observing nature is always better than watching TV. If summer is too hot for you, then autumn is a great time to revisit outside, enjoy the fall colors and cooler weather, and breathe some great air. The birds would love to see you....
Repetitive Competitive

Repetitive Competitive

  Fads in fitness and diet are usually not the best solution.  They hook us and then reel us in with fun, but injuries to the body or metabolism are not so fun.  Most of us who are fitness professionals know the difference.  Today it’s one thing, tomorrow...