by Michele | Apr 1, 2022 | Food, TraderJoe's, Vegan
I wrote a song called Sunflowers, have you heard it? We are what we eat. Choose to eat compassion and sunshine. Sunflowers are full of sunshine! Here’s a quick and dirty Sunflower Seed recipe. I like the raw ones from Trader Joes. Michele the Trainer’s...
by Michele | Mar 29, 2022 | Food, Vegan
Iced or Hot Dandelion Turmeric Tea Latte I wrote a song called Fly Dandelion have you heard it? Have you tried dandelion coffee substitute? They taste like coffee but smoother! 1 bag dandelion tea (Brew as directed. I use Dandy Blend from Amazon) 1/4-1/2 cup vanilla...
by Michele | Oct 15, 2020 | Uncategorized
Music is your only friend…* On October 6th 2020, I read a headline I never thought I’d read, ever. Losing Eddie Van Halen is profound. There will never be another. Many moons ago, I learned to SCUBA dive alone, and my Van Halen cassette tapes were my only...
by Michele | Jun 20, 2020 | Art and Music
Lookie I’m a rockstar! For your entertainment, I’m on a HIGHWAY TO HEAAAAAAAAAAALTH Michele’s first rock Music Video appearance! This video was SO fun and it was fantastic to be a part of this uplifting super fun Highway to Health project. Can you...
by Michele | Jul 7, 2017 | Meditation and Yoga
Did you know that George Harrison, one of The Beatles (above center), studied devotional yoga? His free time was spent meditating and cultivating his spiritual life and his relationship with God. It was not a secret, as evidenced by his hit song, My Sweet Lord....