by Michele | Sep 18, 2018 | Uncategorized
Water and health care are expensive. This planet, and our bodies are made of water! In many cities everyone buys drinking water because tap water is either unavailable or contaminated. While we can do some tests like PH, most folks do not, and most of us cannot test...
by Michele | Jul 18, 2013 | Hydration
WATER WATER EVERYWHERE Your body, your vehicle for your soul is 60-70% water. I KNOW SOME OF YOU HATE IT….I USED TO HATE IT TOO. Remember folks, it’s hot indoors and outdoors lately and there is NO replacement for water….fancy it up but you have to...
by Michele | Jul 15, 2013 | MTT Critic At Large
LIVE YOUR DREAM LIFE, and FUEL it, with Michele the Trainer. YOU can do it! I’m talking to you because I KNOW you can do it! DIET SODA is not food, and is not delicious. Have you ever waterproofed something? Like a roof? Would you do that to your lungs or...
![Your Body Is Your Temple; New Year New YOU!]()
by Michele | Sep 16, 2012 | Holidays
With every new moment, new day, new week and of course new year, we have a chance at a restart. Every holiday can also be used as a restart opportunity! At the new year, let’s take an inventory of the last year, and ask ourselves the following questions: Since...
by Michele | Aug 5, 2011 | Hydration
Aloha Endless Summer-ites! To prevent heatstroke when it’s hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling...