![Liquid Hike Show: Your Very First Hike with Michele The Trainer Episode 6]()
by Michele | Mar 31, 2017 | Hiking, Liquid Hike, Liquid Hike Show
10 Reasons to Try Easy Hiking for the Very First Time Hiking just means walking in the dirt. Hiking does not have to be hard or scary or intimidating. Hiking can be as easy as walking on a flat sidewalk or in the mall, but oh, it smells much better than the mall! It’s...
by Michele | Dec 3, 2013 | Movement
Fads in fitness and diet are usually not the best solution. They hook us and then reel us in with fun, but injuries to the body or metabolism are not so fun. Most of us who are fitness professionals know the difference. Today it’s one thing, tomorrow...
by Michele | Nov 21, 2013 | Michele on
Above is an article called, “Why Four Workouts a Week May be Better Than Six”, which crossed my desk from a dear friend. Thus the question is, “How many times a week should someone workout” The correct comment is complicated, so here is Part 2...
by Michele | Nov 17, 2013 | Garden of Fitness
Gardening IS Cardio! How does Michele get Exercise from Gardening? Picture the scene…… It starts with gloves….and my Olivia Newton John headband.. Giant bags of soil are really difficult to move around…a bit of caution here...
by Michele | Nov 13, 2013 | Parable
A Workout Circuit should really only take 20-30 minutes to complete per exercise set. It’s gym etiquette to allow someone to finish their circuit, unless they are sleeping on the job or watching a movie from the machine you want/need. Please don’t daytrade...