by Michele | Nov 17, 2013 | Garden of Fitness
Gardening IS Cardio! How does Michele get Exercise from Gardening? Picture the scene…… It starts with gloves….and my Olivia Newton John headband.. Giant bags of soil are really difficult to move around…a bit of caution here...
by Michele | Sep 9, 2013 | Michele the Trainer
I’m Not Perfect! I’ve won Top Los Angeles’s Favorite Personal Fitness Trainer every year since 2003 ! Michele the Trainer voted Favorite in the Daily News Reader’s Choice Awards Best Personal Fitness Trainer vote 2013-2018 Los Angeles,...
by Michele | Jul 19, 2013 | Parable
Courage, Confidence & Crabs I can’t do it for you! Do you have the courage and confidence to embark on your journey of health and wellness? Do you have the courage and confidence to ignore your unsupporters (crabs)? Do you have the courage and confidence to...
by Michele | Jul 4, 2013 | Sexy Salad
You have no time, and Your body, your number one vehicle, needs delicious FUEL. The Mediterranean is full of Sexy Salads…time to upgrade everyone’s food experience. Italy is full of Sexy Salads! LOVE!!! Clean eating and fitness are a delicious love...
![Your Body Is Your Temple; New Year New YOU!]()
by Michele | Sep 16, 2012 | Holidays
With every new moment, new day, new week and of course new year, we have a chance at a restart. Every holiday can also be used as a restart opportunity! At the new year, let’s take an inventory of the last year, and ask ourselves the following questions: Since...