by Michele | Jan 26, 2014 | Environment
Gym Memberships can cost a lot annually and monthly. There is no guarantee of success or results, and there is often a lack of experience on the gym floor. Cleanliness is another top reason to hire a private trainer that is aware of environment and hygiene. For...
by Michele | Oct 25, 2013 | Environment
Are you feeling Cold with Twinges in your Hinges? Remember, EXERCISE is the best solution……Movement is the second M of Michele the Trainer! ♫•*¨*•.¸♥¸.•*¨*•♫ Motivation•*¨*•.¸♥¸.•*¨*•♫Movement♫•*¨*•.¸♥¸.•*¨*•♫ Mindset •*¨*•.¸♥¸.•*¨*•♫ Here are some ideas...
by Michele | Nov 24, 2012 | Environment
planet earth, and your body are made up of a lot of water Both systems are setup to clean themselves…our bodies have cardiac, and lymphatic systems and the ocean has waves and current and literal underwater rivers that cleanse the areas (until we build something...
by Michele | Oct 28, 2011 | Environment
Boo!! You can get it on your toes…you can get it in your nose! Staph and MRSA are way scarier than any halloween post I could summon up…so here is a “more artsy than horrifying” hermosa coming at you. If you’d like to scare the sh*t out...
by Michele | May 27, 2011 | Environment
I have a few dead friends on LinkedIn.. Sure I could delete them..but they are like virtual Memorials ….like when you see an emotional mountain of flowers piled up near a streetlight off the freeway and you know there must have been a fatality there. We were...
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by Michele | May 20, 2011 | Environment
Who you would call if Zombies started appearing outside your door step? Are YOU Nimble for the Apocalypse? Are you AGILE enough to save us all? We need you Nimble, Agile and Strong. Infomercial “fitness” is likely to result in INJURY (I can send you the...