ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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The Pink Towel

The Pink Towel

A Workout Circuit should really only take 20-30 minutes to complete per exercise set.  It’s gym etiquette to allow someone to finish their circuit, unless they are sleeping on the job or watching a movie from the machine you want/need.  Please don’t daytrade...
Wash Your Hands or Become a Zombie!

Wash Your Hands or Become a Zombie!

Boo!! You can get it on your toes…you can get it in your nose! Staph and MRSA are way scarier than any halloween post I could summon up…so here is a “more artsy than horrifying” hermosa coming at you. If you’d like to scare the sh*t out...
Just do a During Work Workout!

Just do a During Work Workout!

A during work workout…when I see those articles I know that the author has never worked in a cube or a lab.  Whose idea is that?…a during work workout? Where the heck do they work?  How can I work, and not move from my cube so my micromanaging manager can...