by Michele | Feb 26, 2012 | Michele on
Are you a Barbarian Warlord? If not, then you should rethink your infomercial inspired workout. Kettlebells can weigh up to 50 pounds, 80 pounds, or more. They make them all cute in colors so you forget about the fact that the mafia would use this for something else...
by Michele | Feb 7, 2012 | Michele the Trainer
Ever lose 5 pounds and gain it back? Here is an honest quick solution for $30.. When you lose 165 pounds, the first question people ask is “What did/do you eat?” So I wrote a book about it…..it doesn’t contain everything I eat, but some of my...
by Michele | Dec 16, 2011 | EMPLOYEES
What’s the best gift you can give your family? <answer, MY HEALTH> Is your health and wellness program better than nothing? Insurance and “health insurance” should really be called “I’m already sick insurance”….there is...
by Michele | Dec 12, 2011 | Holidays
on the first day of christmas my true love gave to me… a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen! Attention to detail!! You can gain more weight than you think during the holidays...
by Michele | Dec 2, 2011 | Excuses
What’s the best gift you can give your family? Give your family the best holiday gift ever; YOUR HEALTH AND WELLNESS. “I have no time” is the number ONE excuse to not take care of ourselves. You know that I know first hand, that in engineering, as...