by Michele | Sep 25, 2012 | Mindset
“Don’t take any wooden nickels”…a wise woman once told me We have all been wooed by promises of fitness and weight loss….we have all been left with the flavor of eating those false promises. How many diets or fitness promises have you...
![Your Body Is Your Temple; New Year New YOU!]()
by Michele | Sep 16, 2012 | Holidays
With every new moment, new day, new week and of course new year, we have a chance at a restart. Every holiday can also be used as a restart opportunity! At the new year, let’s take an inventory of the last year, and ask ourselves the following questions: Since...
by Michele | Sep 13, 2012 | Mindset
Got Energy? Energy requires fuel We all want the right to make our own decisions…Fast Food is a decision Nutrition Deprivation —cutting calories combined with low food nutrient quality = Starvation.. It is overdue that all food businesses disclose their...
by Michele | Sep 11, 2012 | Movement
Yoga..it’s not all created equal; Are you clear on your injuries or limitations? by Michele the Trainer When I became yoga certified years ago I went on a local yoga tour. I took all the classes at all the places I could find that were called Yoga–just...
by Michele | Sep 6, 2012 | Mindset
The 3 M’s of Michele the Trainer are Motivation, Movement and Mindset…Let’s talk about one aspect of Michele Mindset…the YOU CAN DO THIS part! Historically dieting and personal training have been condemning and often feed negative self talk. ...