by Michele | Oct 7, 2011 | Michele the Trainer
What is your superpower? “Everybody is a genius, but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” (author unkown) Is it algorithms? Isolating and fixing the toughest hardware bugs?...
by Michele | Sep 30, 2011 | Movement
You’re smart…so you sit…even if you workout, you’re still mostly sedentary. That makes your PSOAS muscle tight…our Lady in Black is doing a hip opener called cobbler pose–you put your feet together like a frog…but for some...
by Michele | Sep 23, 2011 | Free Food
If you’re reading this you’ve probably known me for too long to ignore the word Organic. Why eat organic? Here are some movies you could have looked up on facebook, but now they are pulling a Qwikster… and you could have rented these movies...
by Michele | Sep 16, 2011 | NerdNotes for Engineers
Engineering Meeting Playlist 1 Here is the playlist link for you Michele the Trainer’s Engineering Playlist Laughter is the Best Medicine: During all those years of all those looooong meetings, I have to share with you the songs that got me thru it all....
![Michele the Trainer’s TOMATO SEASON featuring Gazpacho!!]()
by Michele | Sep 9, 2011 | Michele the Trainer's Recipes, Sexy Salad
Michele the Trainer Gazpacho Want to know my fast foods? Here’s one that I eat right out of the blender.. You will need a blender like the Vitamix or Ninja that will pulverize full vegetables..any questions, please let me know. There are a zillion ways to make...