![Long Weekend? Take a nap!]()
by Michele | Sep 2, 2011 | SLEEP
I know you have 10,000 things to do this weekend. I know your family wants you to do 100,000 things this weekend. You need to rest too. It is a bonafide task that you need to get done. I know it seems like you’re slacking or being lazy…but your organs,...
![Long Weekend? Take a nap!]()
by Michele | Aug 26, 2011 | Michele the Trainer
Who are the Rock Stars on YOUR stage? Who are the background singers? Who gets Priority when it comes to your undivided unsmart-phoned attention?? Some people feel that if you’re on the phone while in line at the store…that it’s rude to the person...
by Michele | Aug 5, 2011 | Hydration
Aloha Endless Summer-ites! To prevent heatstroke when it’s hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling...
![Long Weekend? Take a nap!]()
by Michele | Jul 29, 2011 | Stress
You are not alone!! Let’s agree to not feel the stress caused by Ass Kissers. Most engineers are observers. Most engineers are factual and terse. We need to talk about ass kissers and the unnecessary stress they cause observers. I can remember sitting in cube...
by Michele | Jul 22, 2011 | PortionControl
Portion Distortion is everywhere in the USA. Our restaurant portions are enough for two or more adults. We think that’s a normal amount of food because that’s what we’ve seen on television for over 20 years. So we try what some magazine...