by Michele | Jul 15, 2011 | Tiny Changes
Take 5 for YOU!! 5 minutes of deep breathing 5 fruits and 5 vegetables 5 minutes of stretching 5 minute break Keep it simple… Now here’s the thing…you’re smart…smart enough to know you should do this…. Just take ONE deep breath...
by Michele | Jul 8, 2011 | Holidays, Movement
Do you see the same body as last year? What about our INTERNAL body? Are we working to PREVENT issues? When you start working in the dark of morning and don’t leave work until the dark of evening…..and you are inside a year round same temperature...
by Michele | Jul 1, 2011 | Holidays
Happy Independence Day!! Let’s spend the weekend engaging in activities and eating foods that will INCREASE our Independence–for the long haul! Here’s are 4 truths that will increase your independence! Our bodies need activity Our bones need...
by Michele | Jun 28, 2011 | Parable
Habits… Funny how missing a deadline will ALWAYS create some built in panic, after years of worshipping the Road Map God (the ever omnipotent Release Date). Michele the Trainer posts on Friday..and OMG it’s Tuesday. Breathe Breathe...
by Michele | Jun 10, 2011 | Work Workouts
A during work workout…when I see those articles I know that the author has never worked in a cube or a lab. Whose idea is that?…a during work workout? Where the heck do they work? How can I work, and not move from my cube so my micromanaging manager can...