by Michele | Jul 15, 2011 | Tiny Changes
Take 5 for YOU!! 5 minutes of deep breathing 5 fruits and 5 vegetables 5 minutes of stretching 5 minute break Keep it simple… Now here’s the thing…you’re smart…smart enough to know you should do this…. Just take ONE deep breath...
by Michele | Apr 15, 2011 | Tiny Changes
Michele the Trainer agrees that An Apple a Day is Good for YOU is TRUE! (organic apples of course) “Millions saw the apple fall, but Newton was the one who asked why.” Bernard Baruch Here is one study that is probably true (as it...
by Michele | Feb 27, 2011 | Tiny Changes
One of our esteemed engineering colleagues sent me this fantastic-but-too-true-to-be-funny link (like most good Dilberts) and I’ve been pondering solutions on your behalf……click on title here: Is the Internet Killing Empathy? What is my cost...