ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Holiday Potlucks & Pink Fluff

Holiday Potlucks & Pink Fluff

Office Party Tip–  don’t get sucked into trying, or being force fed, other people’s favorite holiday dish!!! Why do people think I need to make their favorite dish mine? Don’t I have enough of my own favorite things to eat? Don’t I have...
Pizza and Potlucks; Poor Food Combining

Pizza and Potlucks; Poor Food Combining

Just follow the money and you will know why this week, the world is feeding our children pizza and claiming it’s a vegetable. That’s because it’s processed.  Much easier to store a zillion boxes of prison pizza than to slice a tomato. We all love...
BBB: Beware of Bagel Belly

BBB: Beware of Bagel Belly

Back in the day when “fat free” foods were all the rage…those of us who were dieters thought that bagels were “free” because they had no fat.  What we didn’t know then was about gluten and the possible allergic affects of...