by Michele | Feb 17, 2013 | Michele on
Above is an article called, “Why Four Workouts a Week May be Better Than Six”, which crossed my desk from a dear friend. Thus the question is, “How many times a week should someone workout” The correct comment is complicated, so...
by Michele | Feb 6, 2013 | Mindset
Have you ever been drivin down the road and a big buffalo decides to cross? Or walk in front of your car? What if we are the ones in our own way. Sometimes we have to get OUT of our own head, into our feet and JUST DO IT….(Nike nailed it!). Now let’s...
![Michele the Trainer’s Organic Tortilla Soup]()
by Michele | Dec 14, 2012 | Michele the Trainer's Recipes, Sexy Soup
Can’t make it to Mexico? Then make your own Tortilla Soup ala Michele the Trainer Which, of course, means you don’t need tortillas! Shopping list: Organic Red Tomatoes, any variety is fine, heirlooms are better! Organic white and/or purple onion Organic...
![Michele the Trainer’s Organic Tortilla Soup]()
by Michele | Dec 10, 2012 | Michele the Trainer's Recipes, Sexy Salad
Michele the Trainer’s Chipotle & Poblano Chili Vinaigrette I cup Organic Balsamic Vinegar 3 Organic Poblano Chilis, fresh & de-stemmed 11 Organic Garlic Cloves **woo hoo** 1 centimeter or LESS of one dried Organic Chipotle ¼ teaspoon Bariani Organic Raw...
by Michele | Dec 7, 2012 | Free Food
Office Party Tip– don’t get sucked into trying, or being force fed, other people’s favorite holiday dish!!! Why do people think I need to make their favorite dish mine? Don’t I have enough of my own favorite things to eat? Don’t I have...