by Michele | Jan 14, 2015 | Food, Michele the Trainer's Recipes
Don’t get sold on some crappy “diet” smoothie. Make your own WILD crazy good organic smoothies! Understanding the differences in smoothies is important. There are smoothies everywhere and while some of them may taste good (hey so does soda, but it...
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by Michele | Jan 12, 2015 | Power Foods
Dream Dates. Everyone wants one! Dates are fat free Dates are 23 calories each Dates are full of potassium a necessary electrolyte (for you cardio freaks 🙂 “Potassium-Packed California Dates Potassium is an essential mineral needed by your body to...
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by Michele | Dec 19, 2014 | Michele the Trainer's Recipes
Welcome friends to Ensalada de Noche Buena, Christmas Eve Salad. This is a very colorful salad that makes a great dish to bring to your holiday event. Colorful and rich in antioxidants. You will want to shop early for ingredients, but not prep until you’re ready to...
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by Michele | Dec 9, 2014 | Food
Evolve and Improve Away from Neanderthal life! Do you really want to be a caveman or cavewoman? Together, Let’s evolve and improve. Paleo is short for Paleolithic, the prehistoric age when humans used rocks as tools and art was cave paintings. The animals that existed...
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by Michele | Nov 23, 2014 | Michele the Trainer Travel
It’s all about how you say San Antonio… That commercial was also probably the only reason I went to San Antonio, so I could say it out loud like that :). Here are my healthy happy travel tips for visiting San Antonio: You gotta get your...