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by Michele | Nov 4, 2014 | Holidays
Anytime is healthy gift time and here are some of my gift giving suggestions with a focus on international health! HappyCow Cookbook “Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere...
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by Michele | Oct 24, 2014 | Food
Why Does My Smoothie Taste like Shit? Why does my smoothie taste like crappity crap? Most of the time, someone took a juicing recipe and shoved it into a blender. That is simply not going to work. Here is the list of the major reasons why your smoothie tastes like 14...
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by Michele | Oct 13, 2014 | Michele the Trainer Travel
Oooh La La, Let’s go to Paris! Here are some tips to make your short visit to Paris worthy! First off, it rains a bit. Bread is a food group. Seriously. Baguettes and Croissants are a primary food group. Find some apples right away! What to Bring: Your...
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by Michele | Sep 8, 2014 | Holidays, Movement
Fall in Love with Being Outside. Observing nature is always better than watching TV. If summer is too hot for you, then autumn is a great time to revisit outside, enjoy the fall colors and cooler weather, and breathe some great air. The birds would love to see you....
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by Michele | May 15, 2014 | Stress
Do entitled people stress you out? Stress is not healthy. On multiple levels, we run across those entitled people here and there. They cut you off on the freeway. They might be right outside the door of your business! Where else to you encounter the entitled? In...