by Michele | Jun 20, 2016 | Michele the Trainer's Recipes
Michele the Trainer’s Dilly Potato Salad Dressing If dill is not your thing, please step away from this post. There is never enough dill. Please remember always use organic ingredients when possible. Please read entire recipe through first. 2 bunches Organic Dill,...
by Michele | Mar 31, 2016 | Online A La Carte
Wine and Television are not the best ways to relax. Learning to relax with body and breath can be learned by everyone and will benefit all that learn how. Adding the tool of relaxation to your toolbox will come in handy often in our hectic and unpredictable lives....
![9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”]()
by Michele | Mar 3, 2015 | Weight Loss
9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the Food Journaling thing again!” By Michele the Trainer Everyone is always telling you that you need to keep a food journal and it’s true. A food journal is the best way to learn accountability for...
by Michele | Feb 12, 2015 | Liquid Hike, SCUBA
Manta Magic! Welcome to Liquid Hike with Michele the Trainer…Healthy Interests Creating Healthy People! Manta Rays are symbols for freedom and “going with the flow”. Have you ever seen a manta in your dreams? They are one of my favorite animals so I...
by Michele | Jan 23, 2015 | Michele the Trainer Travel
Mii Amo Sedona, the Red Planet Sedona Arizona USA is an amazing little place full of red rock vistas, beauty and energy. The dirt and sand are a beautiful rich red color. The rocks are full of minerals and sparkle in the sunlight. The rocks around Sedona contain...