by Michele | Nov 21, 2013 | Michele on
Above is an article called, “Why Four Workouts a Week May be Better Than Six”, which crossed my desk from a dear friend. Thus the question is, “How many times a week should someone workout” The correct comment is complicated, so here is Part 2...
by Michele | Nov 17, 2013 | Garden of Fitness
Gardening IS Cardio! How does Michele get Exercise from Gardening? Picture the scene…… It starts with gloves….and my Olivia Newton John headband.. Giant bags of soil are really difficult to move around…a bit of caution here...
by Michele | Nov 13, 2013 | Parable
A Workout Circuit should really only take 20-30 minutes to complete per exercise set. It’s gym etiquette to allow someone to finish their circuit, unless they are sleeping on the job or watching a movie from the machine you want/need. Please don’t daytrade...
by Michele | Oct 25, 2013 | Environment
Are you feeling Cold with Twinges in your Hinges? Remember, EXERCISE is the best solution……Movement is the second M of Michele the Trainer! ♫•*¨*•.¸♥¸.•*¨*•♫ Motivation•*¨*•.¸♥¸.•*¨*•♫Movement♫•*¨*•.¸♥¸.•*¨*•♫ Mindset •*¨*•.¸♥¸.•*¨*•♫ Here are some ideas...
by Michele | Oct 17, 2013 | Food
FOOD DAY is coming! good food, using organic, locally grown fruits and veggies Michele the Trainer’s Mission Statement is ♫•*¨*•.¸♥¸.•*¨*•♫ “Motivating Community to Establish and Maintain a Healthy Body and Lifestyle”♫•*¨*•.¸♥¸.•*¨*•♫ You know...