by Michele | Feb 12, 2015 | Liquid Hike, SCUBA
Manta Magic! Welcome to Liquid Hike with Michele the Trainer…Healthy Interests Creating Healthy People! Manta Rays are symbols for freedom and “going with the flow”. Have you ever seen a manta in your dreams? They are one of my favorite animals so I...
by Michele | Feb 2, 2015 | Vegan
Being Vegan Makes YOU a Hero (not a pussy!) Fact: You can be a “real man” or strong woman and be vegan. Fact: Being vegan makes YOU a hero! We don’t have many vegan action heroes. Movies, media and even songs have led us to believe that we have to eat dead...
by Michele | Jan 23, 2015 | Michele the Trainer Travel
Mii Amo Sedona, the Red Planet Sedona Arizona USA is an amazing little place full of red rock vistas, beauty and energy. The dirt and sand are a beautiful rich red color. The rocks are full of minerals and sparkle in the sunlight. The rocks around Sedona contain...
by Michele | Jan 14, 2015 | Food, Michele the Trainer's Recipes
Don’t get sold on some crappy “diet” smoothie. Make your own WILD crazy good organic smoothies! Understanding the differences in smoothies is important. There are smoothies everywhere and while some of them may taste good (hey so does soda, but it...
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by Michele | Jan 12, 2015 | Power Foods
Dream Dates. Everyone wants one! Dates are fat free Dates are 23 calories each Dates are full of potassium a necessary electrolyte (for you cardio freaks 🙂 “Potassium-Packed California Dates Potassium is an essential mineral needed by your body to...