![9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”]()
by Michele | Mar 3, 2015 | Weight Loss
9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the Food Journaling thing again!” By Michele the Trainer Everyone is always telling you that you need to keep a food journal and it’s true. A food journal is the best way to learn accountability for...
by Michele | Feb 21, 2015 | Liquid Hike, SCUBA
Bikinis and flip flops. Tropical dive boats have no cabin, no shelter that usually run in sunny weather on glass flat conditions. Divers have a lot of gear, and we often leave our gear out on deck (or just under the little bench, not locked in or strapped down)...
![9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”]()
by Michele | Feb 21, 2015 | Food
The Great Salt Debate By Michele the Trainer Please always consult a qualified medical healthcare professional (doctor) with questions about any medical condition. This information is not a substitute for medical advice. Please seek medical professional counsel as...
by Michele | Feb 17, 2015 | Michele the Trainer Travel
Dancing on the Bar of the Hard Rock CafeBucharest Romania Bucharest Romania By Michele the Trainer I was invited to dance on the bar of the Hard Rock Café in Bucharest Romania by their kind wild fun staff. If I die tomorrow I did that. Wearing flip...
by Michele | Feb 13, 2015 | Conservation, Liquid Hike
Celebrate Valentines Day with World Love For Dolphin Day & World Whale Day Have you seen the movie The Cove? It’s an excellent documentary about a sad topic; the suffering and impact of keeping large aquatics in captivity. Here’s The Cove’s...