by Michele | Oct 17, 2013 | Food
FOOD DAY is coming! good food, using organic, locally grown fruits and veggies Michele the Trainer’s Mission Statement is ♫•*¨*•.¸♥¸.•*¨*•♫ “Motivating Community to Establish and Maintain a Healthy Body and Lifestyle”♫•*¨*•.¸♥¸.•*¨*•♫ You know...
by Michele | Sep 17, 2013 | Mindset
Does Stress Increase Productivity? Of course not. Why do we associate relaxation with laziness? Why do we associate mindful relaxation with a lack of productivity? How will we ever be able to decrease stress in our lives without rethinking and re-framing this?...
by Michele | Sep 10, 2013 | Sexy Salad
Calories In and Calories Out is an Incorrect Metric; All Calories are NOT Created Equal Have you ever heard, “It’s all about Calories In and Calories Out”. I hear this a lot among workout and gym folks. This one make me happier, “I am making...
by Michele | Sep 9, 2013 | Michele the Trainer
I’m Not Perfect! I’ve won Top Los Angeles’s Favorite Personal Fitness Trainer every year since 2003 ! Michele the Trainer voted Favorite in the Daily News Reader’s Choice Awards Best Personal Fitness Trainer vote 2013-2018 Los Angeles,...
by Michele | Sep 2, 2013 | Michele on
Ok maybe I’m 45 reasons short of 50 for a moment, but away we go; It’s easier than you might think to lose or fail a liver. I have dear friends and clients, and I’ve LOSS-LOSS-lost friends to losing (or replacing) a liver..it’s not a fun trip...