by Michele | Feb 17, 2013 | Michele on
Above is an article called, “Why Four Workouts a Week May be Better Than Six”, which crossed my desk from a dear friend. Thus the question is, “How many times a week should someone workout” The correct comment is complicated, so...
![Michele the Trainer’s Organic Tortilla Soup]()
by Michele | Dec 14, 2012 | Michele the Trainer's Recipes, Sexy Soup
Can’t make it to Mexico? Then make your own Tortilla Soup ala Michele the Trainer Which, of course, means you don’t need tortillas! Shopping list: Organic Red Tomatoes, any variety is fine, heirlooms are better! Organic white and/or purple onion Organic...
by Michele | Feb 7, 2012 | Michele the Trainer
Ever lose 5 pounds and gain it back? Here is an honest quick solution for $30.. When you lose 165 pounds, the first question people ask is “What did/do you eat?” So I wrote a book about it…..it doesn’t contain everything I eat, but some of my...
by Michele | Sep 16, 2011 | NerdNotes for Engineers
Engineering Meeting Playlist 1 Here is the playlist link for you Michele the Trainer’s Engineering Playlist Laughter is the Best Medicine: During all those years of all those looooong meetings, I have to share with you the songs that got me thru it all....
![Michele the Trainer’s Organic Tortilla Soup]()
by Michele | Aug 26, 2011 | Michele the Trainer
Who are the Rock Stars on YOUR stage? Who are the background singers? Who gets Priority when it comes to your undivided unsmart-phoned attention?? Some people feel that if you’re on the phone while in line at the store…that it’s rude to the person...