by Michele | Jun 10, 2011 | Work Workouts
A during work workout…when I see those articles I know that the author has never worked in a cube or a lab. Whose idea is that?…a during work workout? Where the heck do they work? How can I work, and not move from my cube so my micromanaging manager can...
by Michele | Apr 15, 2011 | Tiny Changes
Michele the Trainer agrees that An Apple a Day is Good for YOU is TRUE! (organic apples of course) “Millions saw the apple fall, but Newton was the one who asked why.” Bernard Baruch Here is one study that is probably true (as it...
by Michele | Apr 1, 2011 | Environment
The Cube Moocher That Wouldn’t Leave… I always encourage everyone to drink more water; water water. Here is a way to get in more hydration during your workday. Here’s the plan…we are going to learn to identify Cube Moochers and use them as a way to motivate us to get...
by Michele | Mar 4, 2011 | Free Food
Back in the day when “fat free” foods were all the rage…those of us who were dieters thought that bagels were “free” because they had no fat. What we didn’t know then was about gluten and the possible allergic affects of...
by Michele | Feb 18, 2011 | Free Food
Monday is Valentine’s Day. You don’t care because you have to work. You’re gonna come into the office on Monday to do your job, and what you don’t know is that everyone’s kids did their valentine’s day party on Friday…or...