ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

877.409.1758

[email protected]

Engineering Wellness

Dive Into Michele’s Stories

Radiation; Don’t Meltdown About Fallout!

Radiation; Don’t Meltdown About Fallout!

Radiation; Don't meltdown about fallout...just make some organic soup!! All well wishes to the people, our friends and family in and of Japan and the world during this terrible tragedy. I’m sure we’ve seen the news regarding the radiation risks in Japan during this...

Its Not Easy Being Green!

Its Not Easy Being Green!

Can we really Green up our cube? Did you know that NASA recommends plants for cleaning the air? There are two socially accepted plants for today's workplace based on NASA studies; Bamboo and Spiderplants. This may surprise you but I'm going to recommend having one or...

Innovation Incubation

Innovation Incubation

You're smart!  You therefore feel an Einsteinish-entitled need to innovate or invent.  Superhero you can save the economy with your innovations; you change the USA from a nation of consumers to a nation of inventors.  Wow Google gives their engineering department a %...

BBB: Beware of Bagel Belly

BBB: Beware of Bagel Belly

Back in the day when "fat free" foods were all the rage...those of us who were dieters thought that bagels were "free" because they had no fat.  What we didn't know then was about gluten and the possible allergic affects of anaphalytic shock associated with gluten...

Looking Upward!

Looking Upward!

One of our esteemed engineering colleagues sent me this fantastic-but-too-true-to-be-funny link (like most good Dilberts) and I've been pondering solutions on your behalf......click on title here: Is the Internet Killing Empathy? What is my cost effective solution for...

Books

Dive into my entire collection of books available exclusively on Amazon.com. Each title promises to take you on a unique journey. Don’t miss out—start your literary adventure today!

Music with Michele

Dive into my musical journey and unlock a world of sound! Head over to Bandcamp.com to explore and purchase all my tracks. Your support not only fuels my passion but also lets you own exclusive content that you won’t find anywhere else!

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Michele's book on starting your way to losing 100 pounds was my biggest surprise reading in 2013. Not only is the book beautifully laid out but she has it printed in sturdy waterproof paper that just belongs on your kitchen counter. The content is fabulous and the recipes easy to accomplish even for the laziest single guy in town. The book is very practical and detail oriented. The pages even show a little square to show you how big or small to dice your veggies... just awesome. Two of my favorites are: "Michele's mind lemon water". Easy and tasty for the coming warm spring and summer days. and the "Organic Slaw and Order Salad"... I didn't know what jicama was before I read this. Thanks Michele!
from Austria

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Michele's book on starting your way to losing 100 pounds was my biggest surprise reading in 2013. Not only is the book beautifully laid out but she has it printed in sturdy waterproof paper that just belongs on your kitchen counter. The content is fabulous and the recipes easy to accomplish even for the laziest single guy in town. The book is very practical and detail oriented. The pages even show a little square to show you how big or small to dice your veggies... just awesome. Two of my favorites are: "Michele's mind lemon water". Easy and tasty for the coming warm spring and summer days. and the "Organic Slaw and Order Salad"... I didn't know what jicama was before I read this. Thanks Michele!
Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality
from Austria

Ocean Protection League's Mission

To inspire, teach and share about the ocean and the ocean’s inhabitants so together we learn to protect the ocean, as we cannot love what we do not know.