Engineering Wellness
Dive Into Michele’s Stories
Listen to Your Body Part 1: Should I Listen to my Body if my Body says, “Eat Bon Bons?”
http://well.blogs.nytimes.com/2013/02/13/why-four-workouts-a-week-may-be-better-than-six/ Above is an article called, "Why Four Workouts a Week May be Better Than Six", which crossed my desk from a dear friend. Thus the question is, "How many times a...
Get Out Of Your Own Way
Have you ever been drivin down the road and a big buffalo decides to cross? Or walk in front of your car? What if we are the ones in our own way. Sometimes we have to get OUT of our own head, into our feet and JUST DO IT....(Nike nailed it!). Now let's see that...
Michele the Trainer’s Organic Tortilla Soup
Can't make it to Mexico? Then make your own Tortilla Soup ala Michele the Trainer Which, of course, means you don't need tortillas! Shopping list: Organic Red Tomatoes, any variety is fine, heirlooms are better! Organic white and/or purple onion Organic...
Michele the Trainer’s Chipotle & Poblano Chili Vinaigrette
Michele the Trainer’s Chipotle & Poblano Chili Vinaigrette I cup Organic Balsamic Vinegar 3 Organic Poblano Chilis, fresh & de-stemmed 11 Organic Garlic Cloves **woo hoo** 1 centimeter or LESS of one dried Organic Chipotle ¼ teaspoon Bariani Organic Raw...
Holiday Potlucks & Pink Fluff
Office Party Tip-- don't get sucked into trying, or being force fed, other people's favorite holiday dish!!! Why do people think I need to make their favorite dish mine? Don't I have enough of my own favorite things to eat? Don't I have enough red light foods? Do I...
Books
Dive into my entire collection of books available exclusively on Amazon.com. Each title promises to take you on a unique journey. Don’t miss out—start your literary adventure today!
Music with Michele
Dive into my musical journey and unlock a world of sound! Head over to Bandcamp.com to explore and purchase all my tracks. Your support not only fuels my passion but also lets you own exclusive content that you won’t find anywhere else!
