Engineering Wellness
Dive Into Michele’s Stories
Food Day Celebration with Michele the Trainer!
FOOD DAY is coming! good food, using organic, locally grown fruits and veggies Michele the Trainer’s Mission Statement is ♫•*¨*•.¸♥¸.•*¨*•♫ "Motivating Community to Establish and Maintain a Healthy Body and Lifestyle"♫•*¨*•.¸♥¸.•*¨*•♫ You know I'm all about...
Does Stress Increase Productivity?
Does Stress Increase Productivity? Of course not. Why do we associate relaxation with laziness? Why do we associate mindful relaxation with a lack of productivity? How will we ever be able to decrease stress in our lives without rethinking and re-framing this?...
Calories In and Calories Out is an Incorrect Metric; All Calories are NOT Created Equal
Calories In and Calories Out is an Incorrect Metric; All Calories are NOT Created Equal Have you ever heard, "It's all about Calories In and Calories Out". I hear this a lot among workout and gym folks. This one make me happier, "I am making an effort to cut down...
I’m Not Perfect! Michele the Trainer voted Daily News Reader’s Choice Best Awards TOP Personal Fitness Trainer 2013-2018 Los Angeles
I'm Not Perfect! I've won Top Los Angeles's Favorite Personal Fitness Trainer every year since 2003 ! Michele the Trainer voted Favorite in the Daily News Reader's Choice Awards Best Personal Fitness Trainer vote 2013-2018 Los Angeles, California USA. Thanks to...
Any Workout vs. a Workout that’s Right for YOU
Any Workout vs. a Workout that's Right for YOU Has this ever happened to you, or to someone you know? You want a personal trainer and you call Joe. When you show up to workout, however, it's Moe, or maybe Jack? What happened to Joe? How can this affect...
Books
Dive into my entire collection of books available exclusively on Amazon.com. Each title promises to take you on a unique journey. Don’t miss out—start your literary adventure today!
Music with Michele
Dive into my musical journey and unlock a world of sound! Head over to Bandcamp.com to explore and purchase all my tracks. Your support not only fuels my passion but also lets you own exclusive content that you won’t find anywhere else!
