Engineering Wellness
Dive Into Michele’s Stories
Repetitive Competitive
Fads in fitness and diet are usually not the best solution. They hook us and then reel us in with fun, but injuries to the body or metabolism are not so fun. Most of us who are fitness professionals know the difference. Today it's one thing, tomorrow the...
Listen to Your Body Part 2: Intensity and Recovery
http://well.blogs.nytimes.com/2013/02/13/why-four-workouts-a-week-may-be-better-than-six/ Above is an article called, "Why Four Workouts a Week May be Better Than Six", which crossed my desk from a dear friend. Thus the question is, "How many times a week should...
Gardening is CARDIO
Gardening IS Cardio! How does Michele get Exercise from Gardening? Picture the scene...... It starts with gloves....and my Olivia Newton John headband.. Giant bags of soil are really difficult to move around...a bit of caution here regarding back health...
The Pink Towel
A Workout Circuit should really only take 20-30 minutes to complete per exercise set. It’s gym etiquette to allow someone to finish their circuit, unless they are sleeping on the job or watching a movie from the machine you want/need. Please don't daytrade from the...
Cold with Twinges in your Hinges
Are you feeling Cold with Twinges in your Hinges? Remember, EXERCISE is the best solution......Movement is the second M of Michele the Trainer! ♫•*¨*•.¸♥¸.•*¨*•♫ Motivation•*¨*•.¸♥¸.•*¨*•♫Movement♫•*¨*•.¸♥¸.•*¨*•♫ Mindset •*¨*•.¸♥¸.•*¨*•♫ Here are some ideas for...
Books
Dive into my entire collection of books available exclusively on Amazon.com. Each title promises to take you on a unique journey. Don’t miss out—start your literary adventure today!
Music with Michele
Dive into my musical journey and unlock a world of sound! Head over to Bandcamp.com to explore and purchase all my tracks. Your support not only fuels my passion but also lets you own exclusive content that you won’t find anywhere else!
