ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Balls to the WALL!

Balls to the WALL!

Balls to the Wall What is it that happens at a company when all of a sudden you’re pulled into “Ergonomic Day”??…well I used to have to mute my opinions on their fascinating conclusions but now I can (belt it from the rooftops..LOL) express my...
BBB: Beware of Bagel Belly

BBB: Beware of Bagel Belly

Back in the day when “fat free” foods were all the rage…those of us who were dieters thought that bagels were “free” because they had no fat.  What we didn’t know then was about gluten and the possible allergic affects of...