ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Time Management For Life

Time Management For Life

Time Management For Life “I don’t have time.” That is the number one reason that people don’t take great care of themselves. It’s not only number one, but I would bet you that 97% of people will say that when they are asked why wellness, personal health and wellbeing...
Courage, Confidence and Crabs

Courage, Confidence and Crabs

Courage, Confidence & Crabs I can’t do it for you! Do you have the courage and confidence to embark on your journey of health and wellness? Do you have the courage and confidence to ignore your unsupporters (crabs)? Do you have the courage and confidence to...
Fighting for Your Life Starts Today

Fighting for Your Life Starts Today

Quoting the lyrics of Iron Maiden’s The Clairvoyant, “as soon as you’re born you’re dying”.  I’m sure they weren’t the first to notice or say something like that–it was just the first time I noticed.  Cake used similar...
Thanks For All the Fish

Thanks For All the Fish

What IS the answer to life, the universe and everything??? type it into google search, hit enter, and see for yourself what the answer is… “If I knew I would live this long..I would have taken better care of myself” Q’s 4 U:: How old would you...