ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Infomercials and the Apocalypse

Infomercials and the Apocalypse

Who you would call if Zombies started appearing outside your door step? Are YOU Nimble for the Apocalypse?  Are you AGILE enough to save us all? We need you Nimble, Agile and Strong. Infomercial “fitness” is likely to result in INJURY (I can send you the...
Please Pay for your Balls

Please Pay for your Balls

Got balls?  Not every company has a PA system, and when they do it can be a belly fat producing stress hormone  generating tradgedy, or not-so-often, a source of great amusement.  I worked at a telecom company that had personal trainers and group exercise classes,...