ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Need Unique Gift Ideas?  Healthy Cookbooks & Apps

Need Unique Gift Ideas? Healthy Cookbooks & Apps

Anytime is healthy gift time and here are some of my gift giving suggestions with a focus on international health! HappyCow Cookbook “Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere...
Holiday Potlucks & Pink Fluff

Holiday Potlucks & Pink Fluff

Office Party Tip–  don’t get sucked into trying, or being force fed, other people’s favorite holiday dish!!! Why do people think I need to make their favorite dish mine? Don’t I have enough of my own favorite things to eat? Don’t I have...
5 Ways to Avoid Holiday Weight Gain

5 Ways to Avoid Holiday Weight Gain

on the first day of christmas my true love gave to me… a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen! Attention to detail!!  You can gain more weight than you think during the holidays...