by Michele | Mar 13, 2015 | Liquid Hike, SCUBA
Scuba Diving or Snorkeling with Graceful Sea Turtles This lovely comes from Joyce Hughes, taken in the USVI (United States Virgin Islands). “Scuba diving or snorkeling with graceful sea turtles creates a peaceful feeling. I find the Caribbean, with its clear...
by Michele | Jan 14, 2015 | Food, Michele the Trainer's Recipes
Don’t get sold on some crappy “diet” smoothie. Make your own WILD crazy good organic smoothies! Understanding the differences in smoothies is important. There are smoothies everywhere and while some of them may taste good (hey so does soda, but it...
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by Michele | Apr 18, 2014 | Food
5 Ways to Identify a Healthy Hoax There is a lot of fake healthy around. Here are some ways to identify help from hoax. We want to avoid you spending your WHOLE PAYCHECK on good food. You can do this affordably. Reminder, that I only recommend real organic (when we...
by Michele | Mar 17, 2011 | Environment
Can we really Green up our cube? Did you know that NASA recommends plants for cleaning the air? There are two socially accepted plants for today’s workplace based on NASA studies; Bamboo and Spiderplants. This may surprise you but I’m going to recommend...