![10 Pounds of Bacon, Toast, Butter and Pancakes…with a Half Banana Please]()
by Michele | Mar 31, 2014 | PortionControl
10 Pounds of Bacon, Toast, Butter and Pancakes…with a Half Banana Please Unsolved Mystery…Why do we portion the banana? Why do we portion grapes, but it’s OK to eat a “stack” of 12 pancakes? Food for Thought; We don’t realize how...
![10 Pounds of Bacon, Toast, Butter and Pancakes…with a Half Banana Please]()
by Michele | Jul 17, 2013 | Michele the Trainer's Recipes, Sexy Salad
Welcome to Michele the Trainer’s Organic Pineapple Express Pineapples are full of Vitamin C and MANGANESE that’s good for your bones, among other nutrients! DELICIOUS clean eating! I’m not a big fan of blended or juiced FRUIT. I give different...
by Michele | Jul 15, 2011 | Tiny Changes
Take 5 for YOU!! 5 minutes of deep breathing 5 fruits and 5 vegetables 5 minutes of stretching 5 minute break Keep it simple… Now here’s the thing…you’re smart…smart enough to know you should do this…. Just take ONE deep breath...
by Michele | Feb 18, 2011 | Free Food
Monday is Valentine’s Day. You don’t care because you have to work. You’re gonna come into the office on Monday to do your job, and what you don’t know is that everyone’s kids did their valentine’s day party on Friday…or...