ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Your Body Is Your Temple; New Year New YOU!

Your Body Is Your Temple; New Year New YOU!

With every new moment, new day, new week and of course new year, we have a chance at a restart.  Every holiday can also be used as a restart opportunity!  At the new year, let’s take an inventory of the last year, and ask ourselves the following questions: Since...
No No No GMO;  Why we don’t want to eat Franken-Foods

No No No GMO; Why we don’t want to eat Franken-Foods

The word Natural on a label does not mean it’s A. Natural B. Good for you C. Non toxic D.  Not full of harmful GMO’s and toxic agricultural chemicals/poisons Did you watch Food, Inc?  that’s the easiest visual way to learn a bit about Genetically...
Your Body Is Your Temple; New Year New YOU!

Infomercials and the Apocalypse

Who you would call if Zombies started appearing outside your door step? Are YOU Nimble for the Apocalypse?  Are you AGILE enough to save us all? We need you Nimble, Agile and Strong. Infomercial “fitness” is likely to result in INJURY (I can send you the...