ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Courage, Confidence and Crabs

Courage, Confidence and Crabs

Courage, Confidence & Crabs I can’t do it for you! Do you have the courage and confidence to embark on your journey of health and wellness? Do you have the courage and confidence to ignore your unsupporters (crabs)? Do you have the courage and confidence to...
Just do a During Work Workout!

Just do a During Work Workout!

A during work workout…when I see those articles I know that the author has never worked in a cube or a lab.  Whose idea is that?…a during work workout? Where the heck do they work?  How can I work, and not move from my cube so my micromanaging manager can...