ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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The Guidance You Need, The Easy Way

The Guidance You Need, The Easy Way

The Guidance You Need, The Easy Way by Michele the Trainer Do you ever feel like you need some help? Have ever thought to yourself, “What if?” “Where would I be now if I had the confidence to do…?” “Will my life improve if I make this choice, instead of that one?” “Am...
I Have an Imaginary Friend

I Have an Imaginary Friend

Artisan Humane Grass Fed These terms are everywhere to describe animal meat/flesh that is better for us, or better for the planet . They con us into believing some imaginary fairy tale idea about the lives of animals on an imaginary farm....
Vegan Albondigas with Noodle Bowl

Vegan Albondigas with Noodle Bowl

Vegan Albondigas with Noodle Bowl By Michele the Trainer Packaged foods aren’t my thing but sometimes a convenient reality. Albondigas are traditionally Spanish meatballs that can be served in soup or sauce.  The health benefits of vegan meatballs is no cholesterol,...