by Michele | Oct 29, 2015 | Podcast
In Episode 6 of my podcast, the Michele the Trainer Show podcast, I interviewed Michael Paine of StrangerArray. He and I discussed Periscope, a hot new social media app that allows users to broadcast video live via Twitter to their Twitter followers and viewers....
by Michele | Sep 29, 2015 | Online, Phone, Remote, Skype
Time Management For Life “I don’t have time.” That is the number one reason that people don’t take great care of themselves. It’s not only number one, but I would bet you that 97% of people will say that when they are asked why wellness, personal health and wellbeing...
by Michele | Sep 27, 2015 | Michele the Trainer's Recipes
I took a big double swig of really good quality apple cider vinegar from the bottle, 2 big gulps, and then drove off to work the other day. UGH! Yes it ruined my entire day. What the heck was I thinking? HARSH! BLECK! Years ago I read and knew all the health...
![The Kick Off You Need to Get in Shape]()
by Michele | Sep 24, 2015 | Online A La Carte
“I have no time.” “I’ll never have time to start?” “Where to start?” Aren’t those the questions? How do I get started getting in better shape and being healthier? Everyone feels like it’s impossible with work, and family and after school obligations. The struggle with...
by Michele | Sep 7, 2015 | Online A La Carte
Losing Weight without the Hassle by Michele the Trainer Are you over 25 years old? As we get older, losing weight becomes less an issue of vanity and more an issue of health. We want to be healthier, looking great is a bonus. We also want to make sure that we are...