by Michele | May 10, 2014 | Aquatics
Nobody Listens from the Pool, because Warm Water is Super Fun Water Professionals, this one’s for you. If you work in or near warm water, let’s face facts, the minute your clients feet hit the water, their ears turn off. We will call this “Wet...
by Michele | Apr 18, 2014 | Food
5 Ways to Identify a Healthy Hoax There is a lot of fake healthy around. Here are some ways to identify help from hoax. We want to avoid you spending your WHOLE PAYCHECK on good food. You can do this affordably. Reminder, that I only recommend real organic (when we...
by Michele | Mar 31, 2014 | PortionControl
10 Pounds of Bacon, Toast, Butter and Pancakes…with a Half Banana Please Unsolved Mystery…Why do we portion the banana? Why do we portion grapes, but it’s OK to eat a “stack” of 12 pancakes? Food for Thought; We don’t realize how...
by Michele | Mar 19, 2014 | Michele the Trainer
5 Reasons Fad Diets Don’t Work You want to lose weight fast. I know you want the quick fix. I know you want to believe what the advertising says. I used to believe it too. That’s why I wrote this wooden nickel post:...
by Michele | Mar 17, 2014 | Motivation Movement Mindset
Wow I’m Johnny Cash’s Bug, Are You Buggy Too? This is such a fun motivating tale! Have you ever had those childhood memories that you thought might be a dream but aren’t? When I was little, I had a Donald Duck record player, and his arm was the arm,...