by Michele | Jan 14, 2015 | Food, Michele the Trainer's Recipes
Don’t get sold on some crappy “diet” smoothie. Make your own WILD crazy good organic smoothies! Understanding the differences in smoothies is important. There are smoothies everywhere and while some of them may taste good (hey so does soda, but it...
by Michele | Aug 11, 2013 | Parable
We only get one body on this planet….. It’s important than to know …. S**t vs. Shinola Remember that movie The Jerk where Navin Johnson (Steve Martin) is taught the difference between s**t and shinola from his father? (it’s really a MUST see)...
by Cookie | Jun 17, 2011 | SLEEP
Sleep is cheap. Learning how to relax and enough sleep are different activities. Learning how to relax doesn’t mean you must fall asleep. If you practice relaxation and you do fall asleep…you NEEDED that sleep. If you are well rested you can gain a lot...