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by Michele | Sep 8, 2014 | Holidays, Movement
Fall in Love with Being Outside. Observing nature is always better than watching TV. If summer is too hot for you, then autumn is a great time to revisit outside, enjoy the fall colors and cooler weather, and breathe some great air. The birds would love to see you....
by Michele | Feb 24, 2014 | Workplace Wellness
Winning with Wellness or Leaning towards Lip Service? Workplace wellness programs can vary from an inexpensive employee based program, “Hey Fred, are you leading the walking group today?” to the other extreme of investing in new construction featuring...
by Michele | Oct 14, 2011 | Power Foods
Apples…hailed for “keeping the doctor away”…and lately many other great headlines! Dirty!! First thing is that apples are on the “dirty dozen list” …you can read the link from this post...
by Michele | Jun 3, 2011 | NerdNotes for Engineers
The internet sends information over the wire or wireless (email, browsing, video games, porn, etc.) broken up into tiny packets. If your packets don’t arrive quickly and in perfect health..what you see on your monitor takes longer to load or arrives looking...
by Michele | Feb 18, 2011 | Free Food
Monday is Valentine’s Day. You don’t care because you have to work. You’re gonna come into the office on Monday to do your job, and what you don’t know is that everyone’s kids did their valentine’s day party on Friday…or...