by Michele | Jan 1, 2016 | Weight Loss
Weight loss is not a competition we can “win”. If you’re winning, you might require hospitalization. Sadly, there are too many unhealthy ways to lose weight. I am not a doctor. Please direct medical questions to your doctor or medical professional....
by Michele | Dec 6, 2015 | Michele the Trainer
My newest weight loss book is available now on Amazon. Here’s what people are saying: Honest Weight Loss Information from an Expert Source. There is a lot of information about weight loss in the world. Much of it is either too extreme or based in unsound...
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by Michele | May 20, 2015 | HowTo
This “how to” topic is a request from Google Chosen YouTube Partner self described YouTube Experimenter and creative leader, Leah Stella, owner and creator of STELLABELLE’s World: https://www.youtube.com/user/stellabelle EBOOK! Start with your...
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by Michele | Nov 4, 2014 | Holidays
Anytime is healthy gift time and here are some of my gift giving suggestions with a focus on international health! HappyCow Cookbook “Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere...
by Michele | Oct 25, 2013 | Environment
Are you feeling Cold with Twinges in your Hinges? Remember, EXERCISE is the best solution……Movement is the second M of Michele the Trainer! ♫•*¨*•.¸♥¸.•*¨*•♫ Motivation•*¨*•.¸♥¸.•*¨*•♫Movement♫•*¨*•.¸♥¸.•*¨*•♫ Mindset •*¨*•.¸♥¸.•*¨*•♫ Here are some ideas...