Engineering Wellness
Dive Into Michele’s Stories
Balls to the WALL!
Balls to the Wall What is it that happens at a company when all of a sudden you're pulled into "Ergonomic Day"??...well I used to have to mute my opinions on their fascinating conclusions but now I can (belt it from the rooftops..LOL) express my professional opinion...
Water Water Everywhere …Happy Earth Day!
This planet is mostly water as is your BODY. Earth Day starts INSIDE you...in your internal ecosystem. Water...is it all created equal?...no! Tap water has all kinds of chlorine, etc. which is harmful to your body and your digestion (please book a session with...
Apple a Day!!
Michele the Trainer agrees that An Apple a Day is Good for YOU is TRUE! (organic apples of course) "Millions saw the apple fall, but Newton was the one who asked why." Bernard Baruch Here is one study that is probably true (as it aligns with pure...
OOH That Smell…Is that Perfume or Anaphylaxis ?
I'll be the first to admit, that I am guilty of bringing the exotic fruit Durian into the office and having my coworkers freak out thinking the smell was a gas leak and almost evacuating the second floor and calling the gas company. Yes I know we all remember...
The Cube Moocher That Wouldn’t Leave
The Cube Moocher That Wouldn’t Leave… I always encourage everyone to drink more water; water water. Here is a way to get in more hydration during your workday. Here’s the plan…we are going to learn to identify Cube Moochers and use them as a way to motivate us to get...
Books
Dive into my entire collection of books available exclusively on Amazon.com. Each title promises to take you on a unique journey. Don’t miss out—start your literary adventure today!
Music with Michele
Dive into my musical journey and unlock a world of sound! Head over to Bandcamp.com to explore and purchase all my tracks. Your support not only fuels my passion but also lets you own exclusive content that you won’t find anywhere else!
