Engineering Wellness
Dive Into Michele’s Stories
Take 5
Take 5 for YOU!! 5 minutes of deep breathing 5 fruits and 5 vegetables 5 minutes of stretching 5 minute break Keep it simple... Now here's the thing...you're smart...smart enough to know you should do this.... Just take ONE deep breath right now...and pick ONE...
Bikini Summer!!
Do you see the same body as last year? What about our INTERNAL body? Are we working to PREVENT issues? When you start working in the dark of morning and don't leave work until the dark of evening.....and you are inside a year round same temperature building, with...
Healthy Independence
Happy Independence Day!! Let's spend the weekend engaging in activities and eating foods that will INCREASE our Independence--for the long haul! Here's are 4 truths that will increase your independence! Our bodies need activity Our bones need nutrition. Our heart...
OMG I Slipped my own DEADLINE
Habits... Funny how missing a deadline will ALWAYS create some built in panic, after years of worshipping the Road Map God (the ever omnipotent Release Date). Michele the Trainer posts on Friday..and OMG it's Tuesday. Breathe Breathe Breathe...it's okay :)....
Sleep is Cheap
Sleep is cheap. Learning how to relax and enough sleep are different activities. Learning how to relax doesn't mean you must fall asleep. If you practice relaxation and you do fall asleep...you NEEDED that sleep. If you are well rested you can gain a lot of...
Books
Dive into my entire collection of books available exclusively on Amazon.com. Each title promises to take you on a unique journey. Don’t miss out—start your literary adventure today!
Music with Michele
Dive into my musical journey and unlock a world of sound! Head over to Bandcamp.com to explore and purchase all my tracks. Your support not only fuels my passion but also lets you own exclusive content that you won’t find anywhere else!
