Engineering Wellness
Dive Into Michele’s Stories
Kettlebells are FREAKIN DANGEROUS
Are you a Barbarian Warlord? If not, then you should rethink your infomercial inspired workout. Kettlebells can weigh up to 50 pounds, 80 pounds, or more. They make them all cute in colors so you forget about the fact that the mafia would use this for something else...
What Does Michele the Trainer Eat?
Ever lose 5 pounds and gain it back? Here is an honest quick solution for $30.. When you lose 165 pounds, the first question people ask is "What did/do you eat?" So I wrote a book about it.....it doesn't contain everything I eat, but some of my regular snacks and...
I’m Better than Better than Nothing
What's the best gift you can give your family? <answer, MY HEALTH> Is your health and wellness program better than nothing? Insurance and "health insurance" should really be called "I'm already sick insurance"....there is really nothing healthy or preventative...
5 Ways to Avoid Holiday Weight Gain
on the first day of christmas my true love gave to me... a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen!...
I Have No Time
What's the best gift you can give your family? Give your family the best holiday gift ever; YOUR HEALTH AND WELLNESS. "I have no time" is the number ONE excuse to not take care of ourselves. You know that I know first hand, that in engineering, as well as...
Books
Dive into my entire collection of books available exclusively on Amazon.com. Each title promises to take you on a unique journey. Don’t miss out—start your literary adventure today!
Music with Michele
Dive into my musical journey and unlock a world of sound! Head over to Bandcamp.com to explore and purchase all my tracks. Your support not only fuels my passion but also lets you own exclusive content that you won’t find anywhere else!
