ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Engineering Wellness

Dive Into Michele’s Stories

Need Unique Gift Ideas?  Healthy Cookbooks & Apps

Need Unique Gift Ideas? Healthy Cookbooks & Apps

Anytime is healthy gift time and here are some of my gift giving suggestions with a focus on international health! HappyCow Cookbook "Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere find...

Need Unique Gift Ideas?  Healthy Cookbooks & Apps

Why Does My Smoothie Taste like Shit?

Why Does My Smoothie Taste like Shit? Why does my smoothie taste like crappity crap? Most of the time, someone took a juicing recipe and shoved it into a blender. That is simply not going to work. Here is the list of the major reasons why your smoothie tastes like 14...

Need Unique Gift Ideas?  Healthy Cookbooks & Apps

To Paris With Love

Oooh La La, Let's go to Paris! Here are some tips to make your short visit to Paris worthy! First off, it rains a bit.   Bread is a food group.  Seriously. Baguettes and Croissants are a primary food group.  Find some apples right away! What to Bring: Your travel...

Need Unique Gift Ideas?  Healthy Cookbooks & Apps

Fanatic about Maintaining the Right to be Fanatic

Fanatics of Anything are a Turnoff. The one thing we should be a fantastic fanatic about is retaining the freedom to BE a fanatic if we want to be fanatic. I’ve found that the best way for me to be an effective trainer and teacher is to avoid being a fanatic. I create...

Books

Dive into my entire collection of books available exclusively on Amazon.com. Each title promises to take you on a unique journey. Don’t miss out—start your literary adventure today!

Music with Michele

Dive into my musical journey and unlock a world of sound! Head over to Bandcamp.com to explore and purchase all my tracks. Your support not only fuels my passion but also lets you own exclusive content that you won’t find anywhere else!

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Michele's book on starting your way to losing 100 pounds was my biggest surprise reading in 2013. Not only is the book beautifully laid out but she has it printed in sturdy waterproof paper that just belongs on your kitchen counter. The content is fabulous and the recipes easy to accomplish even for the laziest single guy in town. The book is very practical and detail oriented. The pages even show a little square to show you how big or small to dice your veggies... just awesome. Two of my favorites are: "Michele's mind lemon water". Easy and tasty for the coming warm spring and summer days. and the "Organic Slaw and Order Salad"... I didn't know what jicama was before I read this. Thanks Michele!
from Austria

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Michele's book on starting your way to losing 100 pounds was my biggest surprise reading in 2013. Not only is the book beautifully laid out but she has it printed in sturdy waterproof paper that just belongs on your kitchen counter. The content is fabulous and the recipes easy to accomplish even for the laziest single guy in town. The book is very practical and detail oriented. The pages even show a little square to show you how big or small to dice your veggies... just awesome. Two of my favorites are: "Michele's mind lemon water". Easy and tasty for the coming warm spring and summer days. and the "Organic Slaw and Order Salad"... I didn't know what jicama was before I read this. Thanks Michele!
Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality
from Austria

Ocean Protection League's Mission

To inspire, teach and share about the ocean and the ocean’s inhabitants so together we learn to protect the ocean, as we cannot love what we do not know.